Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

11. Get your Testosterone levels checked.

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- Red meat

- Fruits

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6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

Cheers!

4. Drink at least 3l of water daily.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

15. Always keep your house and workspace clean.

Why do we often have strong feelings for our twin flames, even if they don't feel the same way? Is there a way to make them realize their true feelings for us?

1. Get natural sunlight as early as possible

They don’t know why though.

- Honey

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8. Consume electrolytes after waking up.

Your gut will thank you.

Hang out with people who motivate you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

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16. Don’t hang out with negative people.

- Raw dairy

3. Stop eating late at night

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

Why does my crush make me jealous about having a girlfriend?